Harbour Porpoise

Phocoena phocoena

Also known as: Harbor Porpoise, Common Porpoise

LCLeast Concern

The harbour porpoise is one of the smallest cetaceans in the world, a shy, small-bodied relative of dolphins that rarely leaps or approaches boats the way its more outgoing cousins do. It sticks close to cold coastal waters on both US coasts, from Alaska and California to Maine and the Carolinas, favoring shallow bays and river mouths over the open sea. Records below climb through spring and peak in August, tracking the season when coastal fish runs draw porpoises closest to shore.

Range through the year

Where Harbour Porpoise is seen

Harbour Porpoise is recorded in 13 US states from 3,908 occurrence records, most heavily in California (1,240 records) and Washington (595).

Current range3,908 records · 13 states
Occurrence data by state and month
Harbour Porpoise – occurrence records by US state and month (3,908 total across 13 states)
StateJanFebMarAprMayJunJulAugSepOctNovDecYear
California39478789861612171991567749331,240
Washington222923527360809777522010595
North Carolina713719850152······409
Massachusetts30521115724101085182323371
Maine7485165076754123416325
Alaska195783558605823853289
Virginia241021073122·····250
New Jersey511456927511···1165
Oregon45817131347188931146
New York961216531111·257
Maryland1451510··1··1·37
New Hampshire1123·21··11113
Delaware··5141······11

Based on 4,006 georeferenced US records, 2000-2026. Shading is observation density (where people record sightings), not true abundance. Alaska, Hawaii & Puerto Rico shown as insets.

Explore by state

Harbour Porpoise across 13 states

Occurrence records, conservation status, and the places it turns up, state by state. Open a state for detail, or visit its full page.

  • CaliforniaNativeCommon1,256 records

    State rankUnranked

    Notable placesGolden Gate National Recreation Area · Point Reyes National Seashore · Phillip Burton Wilderness Area · Zmudowski State Beach

    Countiesrecorded in 12

    Year-round in California, with recorded sightings peaking in June–September.

  • WashingtonNativeCommon598 records

    State rankApparently Secure

    Notable placesSan Juan Islands National Monument · Puget Sound · Seashore Conservation Area · Deception Pass

    Countiesrecorded in 12

    Year-round in Washington, with recorded sightings peaking in May–September.

  • North CarolinaNativeOccasional410 records

    State rankNot Applicable

    Countiesrecorded in 3

    Year-round in North Carolina, with recorded sightings peaking in February–March.

  • MassachusettsNativeOccasional384 records

    State rankApparently Secure

    Notable placesCape Cod National Seashore

    Countiesrecorded in 9

    Year-round in Massachusetts, with recorded sightings peaking in March.

  • MaineNativeCommon363 records

    State rankUnranked

    Notable placesAcadia National Park

    Countiesrecorded in 10

    Year-round in Maine, with recorded sightings peaking in June–August.

  • AlaskaNativeOccasional294 records

    State rankApparently Secure

    Notable placesGlacier Bay National Park · Tongass National Forest · Chilkat State Park · Togiak National Wildlife Refuge

    Countiesrecorded in 12

    Year-round in Alaska, with recorded sightings peaking in June–August.

  • VirginiaNativeCommon262 records

    State rankNot Applicable

    Countiesrecorded in 7

    Year-round in Virginia, with recorded sightings peaking in March–April.

  • New JerseyNativeOccasional168 records

    State rankVulnerable

    Notable placesGateway National Recreation Area

    Countiesrecorded in 6

    Year-round in New Jersey, with recorded sightings peaking in March–April.

  • OregonNativeOccasional147 records

    State rankNot Applicable

    Notable placesOregon Islands National Wildlife Refuge Wilderness Area · Gearheart Ocean State Park · Lewis and Clark National Historical Park · Siuslaw National Forest

    Countiesrecorded in 7

    Year-round in Oregon, with recorded sightings peaking in July.

  • New YorkNativeRare59 records

    State rankApparently Secure

    Notable placesJones Beach State Park · Fire Island National Seashore

    Countiesrecorded in 6

    Year-round in New York, with recorded sightings peaking in March–April.

  • MarylandNativeOccasional38 records

    State rankApparently Secure

    Notable placesAssateague Island National Seashore

    Countiesrecorded in 3

    Year-round in Maryland, with recorded sightings peaking in April–May.

  • New HampshireNativeOccasional13 records

    Countiesrecorded in 3

    Year-round in New Hampshire, with recorded sightings peaking in March–April, with a smaller rise in June.

  • DelawareNativeOccasional12 records

    State rankNot Applicable

    Countiesrecorded in 1

    Sparse observation record in Delaware; presence confirmed but timing of activity not well documented.

IUCN Red List status

  1. LC
  2. NT
  3. VU
  4. EN
  5. CR
  6. EW
  7. EX

LC – Least Concern

Widespread and abundant; not at risk.

SizeHarbour Porpoise beside a 1.8 m adult, drawn to scale
Created by potrace 1.16, written by Peter Selinger 2001-2019 Created by potrace 1.16, written by Peter Selinger 2001-2019
Body length
1.4–1.9 m4 ft 7 in–6 ft 3 in
Weight
45–70 kg99–154 lb

Silhouettes drawn to scale against a 1.8 m5 ft 11 in adult.

Elevation

From 192 georeferenced records, the Harbour Porpoise is recorded from sea levelsea level to 179 m587 ft, with half of sightings below sea levelsea level.

Each band shows the share of georeferenced sightings that fall within it. Records cluster where people live and hike, so low, populated elevations are over-represented. Read this as observation density, not true abundance.

Observation peakAugust3,222 records

Seasonality from research-grade observation dates across the US (3,222 records, all years). Reflects when the species is recorded, not a guarantee of presence.

Daily activity clockDiurnal– most active during daylight hours

200 harbour porpoise observations logged by hour of day. Activity is diurnal (most active during daylight hours), peaking around 2 PM.

12 AM: 0 observations1 AM: 1 observations2 AM: 0 observations3 AM: 1 observations4 AM: 1 observations5 AM: 3 observations6 AM: 2 observations7 AM: 3 observations8 AM: 8 observations9 AM: 15 observations10 AM: 13 observations11 AM: 26 observations12 PM: 20 observations1 PM: 16 observations2 PM: 28 observations3 PM: 16 observations4 PM: 13 observations5 PM: 9 observations6 PM: 6 observations7 PM: 9 observations8 PM: 5 observations9 PM: 2 observations10 PM: 1 observations11 PM: 2 observations12 AM6 AM12 PM6 PM

Based on 200 records (all years). Reflects when people record sightings, not only when the animal is active.

Hourly observation counts: 12 AM 0, 1 AM 1, 2 AM 0, 3 AM 1, 4 AM 1, 5 AM 3, 6 AM 2, 7 AM 3, 8 AM 8, 9 AM 15, 10 AM 13, 11 AM 26, 12 PM 20, 1 PM 16, 2 PM 28, 3 PM 16, 4 PM 13, 5 PM 9, 6 PM 6, 7 PM 9, 8 PM 5, 9 PM 2, 10 PM 1, 11 PM 2.

Best encounter

Where and when to see a Harbour Porpoise

Your best chance: California, in August, during the day.

Where
CaliforniaCA
When
August
Time
During the daydiurnal
Trophic relationshipsFood web What a Harbour Porpoise eats, and what eats it.
Eaten by4
OrcaOrcinus orcaGrey SealHalichoerus grypusWinter FlounderLimanda limandaGreat White SharkCarcharodon carcharias
This speciesHarbour Porpoise
Atlantic CodGadus morhuaOpalescent Inshore SquidDoryteuthis opalescensAtlantic HerringClupea harengusDaisy PearlsideMaurolicus muelleriPacific HerringClupea pallasiiPacific SardineSardinops sagaxAtlantic MackerelScomber scombrusAtlantic CapelinMallotus villosus
Eats8

A sample of documented feeding relationships, filtered to species that also occur in the US. Diet and predators vary by region and season, and this is not a complete list, many animals eat, and are eaten by, more than what has been formally recorded here.

Life history

The Harbour Porpoise (45–70 kg99.2–154.3 lb) is a carnivore that first breeds around 2.9 years, carries a 320-day gestation, and bears about 1 young per litter. Maximum recorded longevity is 20.4 years.

Life cycle

  1. Gestation320 days (≈10.5 months)
  2. Birthlitter of 1 young
  3. Sexual maturity2.9 yr (female) · 4 yr (male)
  4. Typical lifespan20.4 years
  5. Maximum recorded longevity20.4 years

Reproduction

Gestation
320days≈10.5 months
Litter size
1youngaverage
Litters / year
0.94littersabout one every 1.1 years
Age at first breeding
2.9years♀ 2.9 · ♂ 4 yr

Diet composition

Carnivore

By foraging composition: 100% fish.

  • Fish100%

Most active around the clock.

Typical values for the species, not local measurements. Maximum longevity is the longest lifespan on record; most individuals live far less.

Commonly confused with

Animals people sometimes mistake for the harbour porpoise, and how to tell them apart.

The smallest cetacean regularly seen off the US

The harbour porpoise is small even among porpoises, shy and quick, surfacing briefly and rarely riding a boat’s wake the way dolphins often do. It tends to travel alone or in loose small groups rather than the large, active pods common dolphins form. That adds to how easily it goes unnoticed even in busy coastal waters. It favors cold, shallow coastal water over the open ocean, which makes it one of the easier whales or dolphins to miss entirely unless you know exactly where to look.

Two coasts, always close to shore

Records span both US coasts, adding up to nearly 8,000 confirmed sightings, with the heaviest concentrations off California and Washington in the Pacific and Maine and North Carolina in the Atlantic. Nearly every sighting sits right at the surface near the coastline rather than out in deep water. Records rise through spring and summer, peaking in August, then drop off sharply once fall arrives.

Harbour porpoise leaping vertically out of water toward a suspended target in a netted research enclosure
A porpoise at a marine research facility, the kind of controlled setting that has taught scientists much of what’s known about the species’ hearing, diving, and behavior. Photo: Malene Thyssen, CC BY-SA 3.0, Wikimedia Commons.

Fish-only diet, and a surprising predator

Harbour porpoises hunt fish almost exclusively, taking Atlantic cod, herring, mackerel, and capelin depending on the coast. Great white sharks and orcas both take porpoises, but so do grey seals. Grey seals have been documented actively hunting and killing harbour porpoises rather than simply competing with them for the same fish, an unusual predator for a marine mammal to have.

Harbour porpoise arching through the air above a research pool, water spraying around its body
Same individual mid-leap from a different angle, showing the compact, rounded body shape that helps distinguish porpoises from the more slender build of dolphins. Photo: Malene Thyssen, CC BY-SA 3.0, Wikimedia Commons.

Breeding nearly every year

Females mature around age three, males closer to four, and pregnancy runs about ten and a half months. A female typically raises one calf and can give birth again the following year, a faster reproductive pace than most whales manage. Wild harbour porpoises have been recorded living to 20.

Conservation

The IUCN lists the harbour porpoise as Least Concern globally. Some regional populations do face real pressure from fishing net entanglement, since a porpoise this small can drown in gear built for much larger catch. US records suggest a species that remains widespread along both coasts.

Data & sources

The data and visualizations on this page draw on these open sources: